FOUNDATIONS
your First Step Toward Root-Cause Healing.
8 week group coaching program to lay the foundation for healing from the root causes of your autoimmune and hormone symptoms
NEXT COHORT STARTING 3/17/2026
most healing plans fail.
You may have tried diets, supplements, and detoxes — and ended up feeling worse. That’s because the right thing at the wrong time is not the right thing.
Here’s the truth: if your body’s drainage pathways are blocked and your cellular energy is depleted, nothing works. Not supplements. Not detoxes. Not even the best protocols.
That’s why I start every single patient journey here. You cannot skip this step if you want to truly heal. You have to prep the soil before any true healing can occur.
WHAT IS INCLUDED?
- Coaching & Guidance – My amazing team and I will lead you through each step of setting the foundations of healing.
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Weekly Live Group Calls – Weekly 60 min calls that include guidance, community, and live Q&A with your coach.
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Foundations Workbook – step-by-step guide with resources, challenges, and checklists
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Private Group Forum – Dedicated support and community through our chat.
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Guidance From Dr. Greg – video teachings and oversight from Dr. Greg
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Optional 1:1 Coaching – add personalized support coaching meetings if you’d like
What we cover
In our 8 weeks together we will cover all of the drainage pathways and create a vision for cultivating a life of true health & healing.
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Vision Building – get clear on what you’re healing for and what life will look like
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Gut – nervous system, stress, nutrition
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Liver – detox & hormones
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Kidneys – hydration & minerals
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Lymphatic System – movement & flow
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Glymphatic System – sleep & repair
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Sweating – movement, sauna, red light
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Respiratory – breathwork, mold, lungs
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Integration & Next Steps
WHAT OUR CLIENTS ARE SAYING
“Going in I had symptoms of fatigue, brain fog, headaches, inability to sweat, etc. After learning about drainage pathways and using various supplements, my body began to feel better. I have more energy than I’ve had in years, headaches are gone, my body actually sweats (after 40+ years of not sweating) and so much more. The best part was I feel equipped now to keep my drainage pathways moving so I don’t end up back where I was. I would highly recommend Dr. Greg and his team!”
– Annette E.
“After seeing 14 specialists who kept telling me, “It’s all in your head,” my body was fighting for its life, and I felt hopeless. But finding Dr. Greg and Vitae Functional Medicine changed everything.”
– Samantha B.
“It’s a true holistic, entire body approach and the best part about it is they educate you along the way, to give you tools to be your best advocate in the long run. “
– Amy W.
“I feel the best I’ve ever felt. I am so happy that I have gone through this health journey with Dr. Greg and his team!”
– Jessica B.
JOIN FOUNDATIONS
If you’ve been stuck in cycles of fatigue, bloating, hormone chaos, or autoimmune flares… it’s not because you haven’t tried hard enough. It’s because you’ve never had the chance to start in the right place.
That’s what Foundations is all about.
Over 8 weeks together, you’ll:
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Open your body’s natural drainage pathways so true healing can occur
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Restore cellular energy so your body has what it needs to repair itself
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Build daily habits and rhythms that last far beyond the program
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Learn how to listen to your body’s signals with confidence instead of fear
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Experience what it feels like to finally move forward instead of staying stuck
This is the first step I take with every patient — and it’s the step you can’t skip if you want to truly heal.
SIGN UP BEFORE DOORS CLOSE
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HAVE QUESTIONS?
Still wondering if this is right for you? We want you to feel confident moving forward with the Foundations Group Program. Feel free to browse our FAQs or to fill out the following form with your questions about the program.
“I’ve already tried detoxes before — what makes this different?”
Most detoxes fail because your body isn’t prepared. Foundations prepares your body so you can finally heal without crashing.
“Who will be leading the group?”
You’ll be guided by CC Clark, one of our expert coaches, with oversight from me, Dr. Greg. I’ll also be dropping in for surprise guest sessions to teach and connect with you directly. You’ll be well supported throughout the program!
“Is this just another short-term fix?”
Not at all. By opening your body’s drainage pathways and restoring energy, you’re setting yourself up for long-term transformation — not another temporary “reset.”
This is the same first step I walk every patient through.
“Will this be personalized to me?”
While this is a group program, the Q&A sessions and community forum allow you to apply every step to your unique situation.
“What happens after the 8 weeks?”
At the end of Foundations, you’ll have clear next steps! Many people continue into deeper healing journeys with our team, while others may choose to do labs to see where they are at. The important thing is — after 8 weeks, your body will finally be ready to move into whatever healing step makes sense for you.
“What if I can’t make it live every week?”
No problem! Every group call will be recorded and uploaded into your portal, so you can catch up at any time. You’ll still have access to the workbook, resources, and forum to stay on track.
Come hang out online